Health ~ Adrenal Fatigue ~ Gift of Knowledge
The adrenal glands are like brains on top of your kidneys. They have many
vital functions and orchestrate the functions of many other organs.
Adrenal Fatigue is the name that Naturopaths gave to an imbalance in our
entire life and body.
The adrenals are at the center of the many problems: their exhaustion being
the most felt effect, and then their dysfunction cause many other consequences.
To truly heal, you have to bring balance into your entire
life, not steroid replacement or other drugs. Because the malnutrition,
toxins and stresses harm your entire being.
Don't just blunt the pain, distress and exhaustion. Heal theirs causes completely.
Nutrition can improve your whole life from the inside out. There
is a link between nutrition, the physical and the mental. It goes
both ways and in every directions. It's all connected.
To know which nutritional needs might be amiss, search your symptoms in
Health ~ Nutrition ~ Vitamins & minerals
The adrenals use a lot of everything.
To be able to burn energy you need the B complex,
not just calories. You need to make the red blood cells that will carry
oxygen and a fire cannot burn anything without it. It's also vital for nerves.
The adrenals need big storages of vitamin C to
handle stress and heal. The brains and eyes as well.
They also need minerals. Calcium requires vitamin
D3 to be absorbed and must be balanced with magnesium.
The first contracts muscles and the other relaxes them. Zinc
helps to be calm too.
As much as your body needs.
Plain poisons: mercury (dental fillings), arsenic
(given to chicken to give their flesh a "healthy" pink coloration)
and toxic vapors from household products that are covered up by a more pleasant
but equally toxic perfume. Cosmetics, hair dyes, nail varnish, more perfumes...
Anything synthetic doesn't belong in your body:
artificial sugars, colors, flavors, preservatives, pesticides...
Stimulants don't provide nutrition to function
and renew your cells. During a famine, your body prolongs survival by slowing
down to conserve nutrients and energy. But the stimulants assault the adrenals
and force the body to do a disastrous self cannibalism to function faster.
A famine can happen even with an abundance of food when making the wrong
choices: anything with caffeine (coffee, cola, even tea...), refined sugar,
alcohol, smoking, drugs & medicines (even herbs and especially steroids)...
Cheap fillers that had their nutrition taken out
by refining processes, and replaced by toxins to make them tastier than
anything natural. It makes real foods seem bland by comparison, but it's
an illusion scientifically crafted to addict you. You must not blindly believe
anything, especially not advertisement. Their goals are the profits of their
industries, even if it kills you with lies: grains, corn, soy...
Radioactivity: microwaves mutate your food by
create substances that where never seen in nature. Your nerves communicate
with electricity, cell phones and Wi-Fi have incompatible frequencies that
go right through you, disrupting the messages telling the cells how to operate
and reproduce properly, causing pains and cancers.
Anything that your body doesn't handle well becomes a burden: allergies
can affect the brain too, even lesser intolerances, and celiac disease but
no one should eat grains for nutritional reasons. All bowels are irritable,
if you have IBS, something is irritating them. Do an elimination process
to free yourself from the strain that is slowly but surely weakening your
Relationships can be toxic too: energy robbers
can claim to love you while treating you with hatred. They can do a lot
of subtle or blatant violence emotionally, financially and physically...
with abuses or neglect. They're killing you slowly and loving them won't
change that fact. Even the best people will take advantage of the opportunity
if you let them take too much. But if they deliberately continue the unfair
exchange after you expressed your suffering, don't let them drain your very
life away. Avoid, ignore, forget and move on to find better. You can't earn
what people can't feel or refuse to give. You don't need permission to have
self esteem, because that's what fuels your will to live and you'd die otherwise.
Life is its own worth and meaning. Acknowledge it and spontaneously start
to value your own well being. Give cares, respect and love to yourself.
It will overflow, spread around you and change your world. That will echo
and change the entire world.
Negative emotions: they have the wise purpose
of helping you understand what you need and want, but they need to be balanced.
They put you in the fight of flight (or freeze) mode, instead of the healing
mode. If you stay angry, sad or scared for too long... your body will deteriorate
even if you nourish yourself enough. Try to let go, even if only temporarily.
Dark humor can be a good compromise to cope.
The adrenals handle stress, any stimulation requires them to unleash energy
with adrenalin, so anything can exhaust them if the balance between stress,
rest and nutrition is broken: Physical or mental activity,
even if you like it, even if it's fiction.
It's obvious that our body will burn out if we work too
hard and too long. But we're more than muscles.
The mind requires a lot of energy. Especially for emotions
and social interactions; they must not be underestimated because
they require so much thinking that they can quickly over stimulate. Social
phobia and other fears is how your primal brain asks you to take care of
yourself and avoid harm, there's no shame in listening to that wisdom but
don't let it overpower your reason. Everything is real to your mind. It's
exhausting to be grieving
the past, regretting the present or fearing the future. So it's important
to find acceptance for what you can't change, by at least acknowledging
it, bottling things up tend to explode. Art can be a nicest way to express
the worst, even if you're not good at it.
To relax, it's important to always find a reason
to enjoy, even the simplest ones, and those are
often the best. Feel accomplished by every small step, even when your bigger
goals aren't reached yet. Because there is always more to aspire and want.
Don't wait to have it all to appreciate or you never will.
Sleep deprivation can kill you in as little as
11 days. Even the brain renews your cells, when you dream you copy the information
to a new neuron. So resting will help you think faster, more clearly and
be more productive. But for that you need to nourish your brain proper materials.
Mostly fat, the B complex and vitamin C.
Your hobbies require energy too even if you love them, your
duties as well. That's why people in "depression" can't
find pleasure in what they used to anymore or neglect to groom themselves.
But "beauty" products are so toxic that it's actually wise. I
wash myself with bicarbonate, it helps me detoxify instead of making me
absorb more poisons. My bath becomes all the more relaxing.
Your gains have a price and a down side. Reaching
higher might not be worth the energy that it'd takes, if it means sacrificing
your health until life becomes unbearable. Be careful what you wish for
because bigger things mean bigger problems, everything has a downside as
big as its good side... when it goes wrong. Your level of happiness isn't
about how much you have but how much you appreciate it. So rejoice that
the simple things that you take for granted are going well. When you simplify
your lifestyle, you aim at more humble things but you also simplify the
problems that come with them.
Shit happens because it's positive for the happiness
of someone else, or it's the consequence of misinformed decisions, or a
stubborn refusal to learn from mistakes and try something different... or
purely random bad luck. There's never a need to blame
yourself, or anyone, it's not constructive. But if you are unhappy, it's
a clear message that there's a need for change,
and that starts by identifying the causes of the
problems. By being well nourished, you'll have the wits and energy to find
and accomplish solutions. But don't force it if you need to rest or your
exhaustion debt will worsen.
Sometimes the best thing to do is nothing; at least you don't make things
worse. But trying and failing can be a great help to figure things out.
Adrenal fatigue can happen suddenly from a big trauma like an accident,
illness or the death of a loved one... or chronic allergies and toxins,
sleep deprivation and malnutrition. You can die from it, it's a death by
a thousand needles... when the harm surpasses your resources to heal the
damage, the slightest thing can end up severely hurting, exhausting and
even killing you. Don't overlook anything as insignificant.
Try to increase your coping mechanisms by adding positive in the balance.
The cure for everything
Obviously it's not chemicals and radioactivity because the problem can't
be the solution.
Respect your needs and limits.
Get rid of the poisons and flush the toxins.
Nourish yourself, rest and enjoy~
Life is that simple. It's time to balance and simplify everything.
Lisa Of Shades
New intro: 13 October 2015
To learn from the bests, as I did, see their sites in my page: Sources
I have some summary in the right menu and more~
This is the most important information that I've ever had the privilege
Those two precious words were the key that opened my mind to a whole new
world, a better way to live, how to finally take care
of myself properly, so I could TRULY heal my whole body and mind.
It's the cause and the consequence of all things
in every aspect of your life and being; beyond your brain and even heart.
It’s the core.
And everything starts with what you put or not in your stomach, on your
skin, and in your life. Everything matters, even the smallest things because
they add up.
Health can be simple. Just eat healthy
! Keep a
between acting, nourishing and resting.
More rest won't compensate for bad nutrition; exercise will make it worst
by increasing needs. Ignoring how depressing undernourishment rightfully
makes you feel won't solve the problem. Only respecting
your limit and nutrition
Take responsibility, but don't waste energy blaming yourself. Use it constructively
to find solutions to save yourself
. You're the
best doctor because you're the only one who'll feel if the results improve
your quality of life
of make you feel worst in the long term. Don't
fall for the trap of a immediate pleasure highs (sugar, alcohol, stimulants,
all drugs, even sex, over stimulating movies and videogames) because it
often drains too much too fast out of you, and damages you into a worse
exhaustion later. Don't kick yourself.
"When we want we can" but it's thanks to the adrenalin made by
those glands, the truth is "When we can we
If you fulfill your vital needs
, you'll have strength
and will. You'll be happy to be alive. Break the vicious cycle and make
the effort to prepare yourself a good meal, you'll be rewarded with more
energy than you'll know what to do with.
The pancreas stores excess blood sugar and the adrenal glands free it as
needed. But if you don't have enough vitamin C and of the B complex, they
can't! You end up with low blood sugar (hypoglycemia) which can cause intense
cravings, but it's also called glucose intolerance...
So the answer is NOT even more sugar, which would just fry your pancreas
and make you obese; it's NOT stimulants like caffeine, that'd just end up
in a heart attack because he also need a lot of vitamin C and properly balanced
electrolyte minerals to function. If your body doesn’t have the elements
needed to function, your thyroid will make him slow down to prevent break
down, but the answer is NOT hormone replacement!
Instead to blame your body as defective and force him with drugs, understand
why, because your body only wants to protect your life. Get out of the way
with the crap that you think you want; give him the basics that you NEED!
Eat REAL food!
Money hungry corporations won’t advertise what’s good for you;
they will glorify lies and indulge your laziness and insecurities to exploit
you. They destroy your health with artificial colors and flavors that will
trick and damage your brain, and they know it! Only trust your body, feelings
and long term results. Make your own meals!!!
What you need is more nutrition
! It's nutrition
that counts, not calories.
In food there's sugar for energy, vitamins like C to heal and be able to
function, and fiber to trap toxins and poop them out. In refined foods,
the healing and detoxifying elements are lost to only keep the flavor and
energy... you end up with a disaster... it's not even food anymore, sugar
and grains are as worthless and addictive as a stimulating drug, like cocaine.
That’s why the companies do this. Dead foods can’t perish and
go to waste, but they can’t prolong your life either, and they make
your body waste away and accumulate toxins. That cause diseases and the
body doesn't need more chemicals drugs to heal, he needs LESS!
Adrenal fatigue is the root cause of so many problems, and the only deeper
explanation is actually scurvy
Prolong and deep vitamin C
what we believe to be old age, chronic fatigue, fibromyalgia, arthritis,
anemia, multiple chemical sensitivities, heart attacks, depression and even
why some people spontaneously recover from cancer (prolong chemical poisoning).
That's how important and useful it is to have enough water soluble vitamin
C, which can only be stored as collagen and flesh in the body. Even when
it goes right through you, it can give back an electron to your molecules,
stolen by oxygen, to keep their integrity!
The B complex is also water soluble and can also explain a lot with pellagra
(B3) and beriberi (B1). As science evolved with complex drugs and fancy
techniques, it forgot the most basic of basics: life
forms need to eat life to live
The adrenals have hundreds on vital functions:
- Handling stress with adrenalin (any stimulation requires energy to
- Balancing blood sugar by freeing reserves
- Telling the kidneys to retain salt for proper blood pressure
To build their liquid messages (hormones) they need a lot of vitamin C and
other nutrients. The heart can speed up to compensate unpleasantly, but
anxiety is in fact a simple survival mechanism; nourishing yourself for
optimal functions will be more enjoyable and you'll have the energy to cope
with much more stimulations.
Begin your journey with adding fresh vegetables
Like in a chicken soup
made of bone broth. Accompanied
by a raw
salad with green apples, cucumbers or
everything natural and unprocessed that you fancy~ It will provides live
enzymes that will help you digest, and live cells that will help you replace
yours. Vegetables and nuts like almonds
give a slow release of stable fuel; easier on your pancreas, adrenals, brain
and consequently your mood. Grains kill, greens heal.
and the turmeric curcuma are adaptogen
(dictionary), they will work in harmony with your body, doing things in
opposite directions according to your needs and with no side effects!
For energy or calm, they help the adrenals handle stress. They enhances
the taste of vegetable and meat~
Take vitamin C daily
, 2-4g (2000 to 4000mg)
in divided 1g doses, optimally after 1h to maximize absorption; but scientists
used much more and more often with great results for diseases. A lot is
needed to handle stress and heal. Supplement with much more according
to what YOU need that day; if depressed, in pain, exhausted or sick. That's
all natural; don't worry about it, it's simply your body asking you to
take care of what you require and respect your limit
Do it and you'll be okay~ It's not weakness or selfishness; it's being
alive and self care.
If you take one drop of water, you won’t be able to quench thirst,
especially not after a trip in the desert. So don’t just eat vitamin
C, take as much as you need
as much as you can hold without it going safely and painlessly right through
you; which is actually a detoxifying bonus instead of a side effect. Shame
on drugs for causing more diseases, the very thing they’re supposed
to treat and even death! You can't go wrong with nutrients
Food needs to be balanced
with glucose for energy,
vitamins like C for functions and healing, and watery fiber from living
vegetables to flush toxins out (otherwise they get sealed in fat or tumors).
Taking grams of refined sugar and adding it to everything created a social
disaster: for our looks and well being, not because of fat, but because
the empty poisons in the standard diet destroyed the
health of our very vital organs
is what needs to be addressed urgently, not losing weight,
it's the solution not the cause: fat is vital and protects you, your brain
is made of it and every cell.
Vitamin C can help restore the balance, because
you need it to heal and detoxify.
It's compressed food, but make
sure the supplement has no sugar, wheat, corn, soy, preservatives or it's
like adding the poison with the cure. You can juice vegetables like kale
too if you dare.
The vitamin B complex
will give you more
energy than sheer sugar, because you need it to be even able to burn energy,
otherwise whatever you eat is useless. It will also make the red blood
cells that you need to carry oxygen.
Your body needs to be properly nourished to function accurately
your adrenals as well as your brain. It's nutrition
that counts not calories.
Make sure you're well hydrated with the electrolytes
that you need: Calcium
(needs D3 to absorb
, Potassium, Sodium, Chloride,
Bicarbonate and more... Magnesium is necessary to make
neurotransmitters, relax and sleep.
A deficiency causes cramps
and tremors, salt and other imbalanced electrolytes too.
Sugar is NOT one of them! It’s a refined white powder just like
flour and like cocaine, they cause addiction, imbalance your body and
mind. Ban colas, caffeine make you pee and therefore dehydrate you. Sugar
bypasses your ability to use vitamin C. Fake sugar in diet cola damage
your brain and cause neurological problems. There's
way better to love in nature
organic matter to nourish and heal your organs. It's pure logic.
Table salt, even the so called sea one, is acidic with bleach, cyanide
and toxic aluminum; it's bad for you because it's NOT salt. Real
, like GREY Celtic
is alkalinizing and will give you the trace
elements for your nerves
. Take as much real salt as you need, because
your ability to hold on to it is compromised. It will help you hold on
to water: you'll pee less, have a better blood pressure, your heart won't
need to race unpleasantly to compensate, your brain will stop to swell
with confusing seizures and you'll have more energy.
It's great in soup, but I also put a tea spoon in a glass of water if
I feel drowsy in the morning. Real salt is way more efficient than coffee,
because you give your body what he needs to function, instead to force
him with stimulants when he doesn't have what it takes to do it. Same
with sugar, smoke or drugs. Don't torture, provide
and you will prevail.
Restore the balance between nourishing, acting
Have a rest
as well, it's a need too.
The purpose of exercise
isn't to lose weight
or do body building. Your have two types of veins. The Blood requires
a pump, your heart, to provide what's needed to function quickly enough.
The lymphatic system doesn't have one to clean you
it can be slower, so gravity is used: when you walk you move up and down,
it moves fluids around
For this you can simply take a walk in nature, this will also balance
your electrical energy by grounding you, the fresh air can renew you.
Or you can enjoy bouncing on a mini trampoline. It's so powerful to clean
your fluids that it can pull the pee right out of you, so go to the bathroom
first. Uric acid (pee) can accumulate in your muscles as you use them,
so light stretches can help, like squeezing a sponge in water (drink it)
and they won't burn in pain anymore.
Move gently to avoid further exhaustion.
You can't turn the poison in junk into energy and certainly not muscles,
or it would have been done in the first place. It’s not that you
eat too much; it’s that you don’t eat food at all! That’s
why you can’t stop eating; your body is looking for nourishment,
it's a survival mechanism, because your belly is full of sand, cardboard
and toxic artificial chemicals. You don't need more of the wrong thing;
you need the real still living foods. Eat greens and
fresh unprocessed meat.
If I end up extenuating my limit and at the end of my rope, which is natural
since I can't control everything, to avoid indulging deadly thoughts: I
take a Licorice root tea
and chew the pieces
of roots. I only keep it for emergencies. Usually a cup with a pinch of
root is enough, maybe two days in a row; but they advice against making
it a routine and recommend taking weeks off. If I remember correctly, it
can raise the level of females hormones; while it's calming, too much of
a good thing might be a problem, men should probably go easy on it; but
it can be life saving. It’s a very powerful and
delicious remedy that perks me right up.
Simplify the burdens in your life. Every stress is real
to your adrenals
, even visualizations as you worry and what you love.
Everything requires energy and the problem arises when the demand is higher
than the resources. Stress is simply stimulation
it can entertain boredom into joy, but over stimulation can also extenuate
you into feeling lousy. Everyone has a different limit
sensitive people able to perceive more information will be able to think
more quickly and be great for specific tasks, but it also means that the
brain will get tired sooner for reaching his quota faster. We're all just
humans. If you do more and faster, you won't last as long.
That's why sprints aren’t as long as marathons
where you pace your energy, instead to give out everything you have as quickly
as possible. If you try to do the marathon of your life by constantly sprinting
with no rest, you’ll crash and hurt yourself.
You might even die or at least wish you were... so respect
the humanly possible limit and find your own
. What can be done sometimes
doesn't mean it can or should be done all the time.
It’s possible to use energy meant for later, but sooner or later you’ll
have to refill your reserves with nutrition and rest, to compensate and
catch up to deficiencies; pain and sadness will let you know loud and clear.
Even vital organs can be cannibalized for fuel
with enough nutrition even them could be rebuild, but please don't push
and neglect yourself so close to death... Depression
is actually exhaustion
, it's not just in your head, it's in your
vital organs. You can't live without those, so you can't be happy while
they're going to hell. Nourish them and they will heal!
Don't torture your mind, have constructive thoughts
value your life above all else.
If you end up exhausted, you won't be of use to anyone, you won't even
be able to do what you love anymore, or walk, or breathe... and that's
depressing, but emotions and even pains aren't the problem: they're messages
to take better care of your needs
There is no such thing as anxiety; it's just a survival
: the adrenal glands make the heart race with adrenalin
to send what's needed faster; to compensate for hunger, thirst, and lack
of enough oxygen carriers! Fill the needs and the less pleasant alternative
methods will end.
There is NO SUCH THING as mental illness, but the brain can starve, suffocate,
be sleep deprived or poisoned! He'll function accurately
if you provide the needs optimally.
You deserve what you need
to be healthy
, it's way more important than
what you think you want or have to do, and MUST
Simplify and purify the draining burdens in your
. If you have no power over something, accept it, don't struggle
against the color of the sky. Do you best
you can, otherwise: avoid, ignore, forget... provide enough
nutrients to heal
and eventually you'll move
even from the worst. The past can only be accepted and the future
is yet to be made. So enjoy the present, it's called a gift for a reason.
The most valuable asset is your health.
you have the responsibility
you also have
You're not an easy target for abuse anymore when you stop doing it to
yourself by respecting your limit and needs
then you'll have the confidence
them to others, and it's the only way that they can know. Defend what
you hold dear.
Your life has as much value as you give it.
Independence is freedom.
Rely on yourself to
make your own energy with vitamins and minerals
don't waste your life force and preserve some for the unexpected. You'll
be a more pleasant company than if you take on more than you can handle,
then try to rob energy from others, who might have worst trials than you
do, but are putting on a brave face.
The most important time to smile is when things go wrong. Laughter
in front of hardship (not against others because it spread pain and can
backfire) relaxes you and helps you go through everything.
You can only share what you already have, in a couple and with others,
so it's important to nurture love and happiness
within yourself first
. No one and nothing can replace that. You
need no one's permission but your own! Life is often unfair, but it can
also be in a positive way: you don't have to deserve it. No matter what
you are and do someone will love and hate you, for both your qualities
and flaws. So be an ally to yourself.
Trust that you can figure things out
or later, no matter how many mistakes you have to learn
from, they're part of the natural process. That's how life works. You
learn to walk by falling and getting back up; it's true for everything
else. At least when you try you can gain something: you live, you make
experiences, and the bad ones are just as important to discover yourself.
It's not failing; it's exploring and training skills.
If you are alive by the end of the day, your life
is a success.
The secret of happiness isn't in how much you have but how much you appreciate
it. Nothing is ever granted forever, the best thing that you can do is enjoy~
My pages for self care
for happiness. Nutriments in greens will help you heal; their
fiber cleans you, keeps your blood sugar and mood stable.
anger for balance & inner peace can inspire you to find
easy ways to preserve your precious energy, instead to waste your very
life force on things that you have no power over, and use powerful energy
constructively. All you can do is control yourself and take care, so
do it and enjoy~
It took me 10 years or pointless pain and humiliations to find the gift
that I'm trying to offer you; yet only you can help yourself...
but you CAN.
Don't just numb the pain with drugs, legal or not, getting even worst side
effects trying to manage the symptoms. The cure
is healing the root cause
... and it's way simpler than you think.
Change is hard, but those required are actually easy! Feed on life, not
death like chemicals.
Give yourself a chance to find a much better way to live
and be happy~
Your brain is a part of your body, so it will affect your mind, but
it's NOT "only
in your head"
; stress isn't even handled there but by your adrenal
glands, and it affects your whole body, even if it goes unnoticed, even
if "experts" fail to make the connection.
You can't go wrong by taking care of yourself.
Reading about how to nurture those glands helped me understand how to do
it for my whole being.
And so can you~
The adrenals tell the liver to free reserves of fuel and speed up the heart
to send it even faster. Anxiety is merely hunger for energy in a time of
demand. If the adrenal glands can't do it anymore from exhaustion, lack
of vitamins and real slow digested food; you crash with hypoglycemia. But
an unnaturally high amount of sugar isn't the cure; it causes diabetes by
frying the pancreas too! Smaller more regular meals of vegetables and healthy
fats like almonds are they key. When the adrenal glands are too tired, you
end up unable to walk and breathe... so you won't have energy for what you
love either. No matter how much you want or need to... because energy
gives you will, not the other way around
, you need a B complex to
even be able to use fuel; it's processed out of commercial food, so you
end up with unusable energy that just poison you and have to be sealed in
fat so you won't die! But fat isn't to blame, healthy ones can even keep
your blood sugar stable, sugar is to blame for low blood sugar. Life
is more complex than it appears.
Please don't wait until you suffer that much. There's
no magic pill!
Putting your well being and very life in the hands
of someone else, is the best way to be abused and hurt even more! Take
control of your own health!
The artificial hydrocortisone only replaced and inhibited my own hormone
production, making my glands atrophy even weaker. I almost died with an
acute adrenal crisis... from medicine. And they killed so many… don't
fall prey to their false hope. Abandon all
hope, make it happen.
your adrenal glands the vitamin
they need, especially the C, and minerals... you will make them strong
You'll have more energy
, more able to cope
with change, handle stress
more easily as long
as you respect your own limit
... and you
won't be in pain anymore
, physically therefore
mentally too, because they are one!
Depression is your body's cry for help
a baby, but now it's YOUR responsibility to listen and
it with cares. No one can make up for self neglect, not even
love if you won't love yourself
Filling the nutritional needs
of your body isn't
quackery; it's logic and life itself.
(lack of C), pellagra
(niacin B3) and beriberi
(B1) are diseases that are proven to be caused by nutritional deficiencies,
and correcting them with vitamins is the only cure. But you make way more
billions by only treating the symptoms and keeping people sick. Their effects
are blamed on something else nowadays, like gum disease, your mental, chronic
fatigue or fibromyalgia... when it CAN be cured
Just respect your limit, fulfill what you need. It's
nutrition that counts, not calories.
Like I explain in Nutrition
~ Purpose of fat
~ Aim for health
Be better than doctors for yourself, open your mind
to all possibilities. What matters isn't the reputation or popularity but
what heals for real
The key is to restore balance
in your life
between nourishing, doing and resting.
Choose wisely. It varies between people and days. So listen to your own
needs. Your body will guide you. Don't work against him, but make him your
best ally; and you'll never be alone... you'll always have yourself. So
take care~ Respect your own limit, and you have respect. Be compassionate
for your flaws and you'll have love. Mistakes means that you tried, there's
no shame if you did your best possible on the moment, that's how we learn.
Don't worry about it
, one way or another, you'll
figure it out, you'll be okay
Appreciate. It doesn't need to be big; it only needs to be there. Simplify
your life and you'll simplify your problems.
Life is about living.
That's all nature ever
demanded of you and wished for you: Live.
The present is called a gift for a reason.
Wonderful videos at Youtube by John Bergman: How
eliminate Adrenal Fatigue and have a Healthy Thyroid 2013
to keep a Healthy Thyroid and Adrenals
Next: Sources from experts
Lisa Of Shades
4 September 2013
Edited: 28 September 2013
Edited to add the important salt: 23 October 2013
Edited to add Licorice: 29 October 2013
Edited to add a link, scurvy and more: 24 February 2014
Added video: 1 March 2014