Health ~ Adrenal Fatigue
Supplements aren’t drugs. They are compressed food. If you choose
them without allergen, preservative and chemicals, it’s unlikely that
even high doses will hurt you. But not all nutrients are the same. While
iron can kill a small child, just like swallowing a fork could, others are
necessary in big quantities when you are going through something exceptionally
Vitamin C and the B complex are water soluble, you can’t accumulate
them to toxic levels the way you can with fat soluble vitamins. But it also
means that their deficiency is easier to get and that cause sickness. Taking
too much water would be riskier than taking too much vitamin C because with
bowel tolerance, it’s just go through you.
Drinking water isn’t enough to be hydrated; you need the proper electrolytes
minerals. All this need to be kept in balance and you can need one nutrient
to be able to absorb another. It’s difficult to be able to find harmony
on your own, the ideal would be to regularly pass tests and be guided by
an expert. But the best is you, your body, and you can still figure it out
on your own, as long as you accept your limit and don’t make the mistake
to take and do too much too soon, which is the attitude that made you crash
with Adrenal Fatigue in the first place!
Supplements aren’t drugs; don’t expect to get high on them.
The only way to have seemingly magical relief is to cover up symptoms and
cries from the body. The goal of supplements is to provide nutrition to
promote healing, and that takes time… weeks, months, years…
as long as it takes to catch up to how much abuse and neglect you inflicted
My useful pages from other sections:
is one huge page to allow you to search for symptoms with your browser.
Know their food sources and much more, so you can fill your needs. Some
vitamins and minerals will give you an idea of how much I
took to get better, and still take to keep feeling great! Because the
recommendations are way too low, and with all the empty processed junk,
people don't even get them! Needs varies and every body are different,
your feelings will guide you.
Even the strictest diet wasn't enough for me to get enough improvement,
so I took supplements TOO! But they can’t replace good food, that's
why they're called supplements. Some people improved even the worst by juicing
green vegetables instead and even fasting on it. Juicing is most likely
so much better if you can afford it, but more complicated... Yet cheaper
than medicine and less complicated than living with pointless suffering,
diseases and drugs with worse side effects than what they're supposed to
help. I think supplements are a good compromise between the easy pill and
the effective nutrition.
To do eventually.
Learn more about the effects of exhausted adrenals.
Next: Root cause of ills
Lisa Of Shades
25 February 2014