Health ~ Weight ~ Obesity
The first thing you should know is: health authorities can be corrupt
by bribes from powerful companies. You can only trust yourself. The results
speak for themselves.
If you want to make health and happiness a priority, what helps every aspect
of your well being and life looks closer to the image below.
Except that corn is the worst grain
infos at marksdailyapple
High fructose corn syrup is a deadly monster, your pancreas doesn't have
a chance. Squashes and cucumbers are way better. Go easy on tomatoes;
(proof at oxforddictionaries
and there are toes in their name. Hehehe~ But better toes than corn, wheat
and soy, it's toxic. Oh yeah, it's that bad. Soy has a safe GRAS status
only to be used in cardboard; wheat is the equivalent of that, so no wonder
you stay hungry.
The food pyramid is really bullshit.
But you can't get wrong with greens
"Grains are not healthy and they are toxic to the
Read more about How
grains are killing you slowly
I thought that it would be impossible to ban all grains, but it happened
naturally. I simply sought what made me feel the best, and then one day
I noticed that I haven’t had any in a long time, feeling
better than ever!
I threat myself to sushi on rare occasions, which
makes them feel even more special~ That way I can afford a great buffet.
It’s best to have a fancy fruit tart once a year than get Twinkies
several times a day... Greed makes you loose sight of
and empty junk is precisely why you can't feel satisfied.
Look at those beauties: fruit
. Heck, forget the grains and sugar, if you want
something REAL sweet, just get the fruits!
Appreciate the delight of nature.
Now I enjoy foods more than I ever thought possible.
The medical authorities won't make me believe that a diet based on Kraft
dinner and pretzels is healthier than one based on savory green vegetables.
That's just absurd! And don't get me started with muffins... they're cakes!!!
That’s not a breakfast. There’s no way kids can concentrate
with this. Have you ever seen a vegetarian splatter sugar all over greens,
to make them bearable, like it’s done with cereals? No, because
there's no need. They’re freaking delicious already!
Stop dirtying your tongue and brain with all those artificial flavors,
those shameful imitations, get the real thing and you'll see what you've
been missing. It will also do miracles for your body. Why would you settle
for any less? They're not more expensive, especially not if you end up
eating a ton of garbage, hopelessly trying to find some nutritive value
in it. You won't!
Nothing's good enough to endure disease and misery. Some people end up
in a wheelchair unable to clean their own ass. Really? I worked in a McDonald
for a year and half, even the special sauce isn't that good. I wouldn't
even do that to myself for cheese... and their full of delicious morphine
and amphetamines. Not even for a million dollar, asked by someone I was
madly in love with, for some strange sadistic fetish...
I tried pastry after living on greens for a while and they felt as if
I was eating the vomit of someone who ate cardboard. No wonder they need
a hell load of sugar, but that wasn’t enough to fool me… it
was like eating sand. Puke in the sand.
This is what's making you crave. The addiction to white powder. Cocain
anyone? It's okay if we bake it instead of sniffing it. It's more similar
than you think.
white & deadly
in the health section.
And it turns out... fat isn't only good, it's vital for you. But many
other things are as well.
purpose of fat
in the nutrition section for more information.
Your fat is there to protect you. If it needs to protect you from what
you put in your mouth, unable to use it and unable to excrete it... Then
what you put in there isn't food.
You're not fat because you're lazy and gluttonous...
But because you are starved for real food and poisoned
by the toxins used to trick your brain. Companies fools you into thinking
it's edible and to addict you like a slave. When your health goes to hell
they blame you and try to sell you more garbage to diet.
Hate them and their junk. Free yourself.
The Bitter Truth
on YouTube. You'll see that you're fat because
you're being deliberately poisoned.
You can't get energy, healing and brain transmitters
out of white sand
, no matter how sweet you think it tastes.
It will kick you high then let you crash. Your mood will follow.
An athlete can't win by eating junk; you can't win the race of your life
with it either. Eating even more cardboard isn't the solution. No matter
how pretty the artificial colors painted on it are. It will just poison
Don't let companies fool you. The blame isn't on you, but on the food
you think you like. There's no way anyone can burn poison and transform
it into muscle with exercise... not when you're starving and have no building
In nature energy is balanced with nutrition. Sugar is a taste to let you
know that you can get vitamin C. They refine the vitamin C out to have
a concentrate of sugar. In a glass of coke there's like 20 meters of sugar
cane, it's like a tree branch. You'll shoot your pancreas, there's no
way it can handle that much that fast.
Diabetes isn't an illness. A healthy pancreas has a limit of how much
it can handle sugar in one day and can't possibly deal with the stress.
Your limbs rot
because you need vitamin C to
constantly renew all types of cells. If anything you're sick from scurvy.
That's from severe vitamin C deficiency... from starvation.
It doesn't matter how stuffed you look. Furniture is stuffed but it doesn't
mean they're nutritious. The diet you rely on as a lifestyle is even more
absurd! The people you entrusted your life and health to lied to you!!!
What do they care if you die as long as they get your money? Their kids
need braces too. They like expensive stuff too.
But you should make your health a priority. What good are things if you
wish you were dead!
You might not grow up anymore, but you still renew yourself. Every 7 years
it's a whole new you! Make sure you have what it takes to live on.
Feeding is like a transplant. The cold helps to slow down cell decay, but
you can't transplant a limb that has been fried dead. Same thing with food.
It doesn't matter that you like it, you're eating DEATH.
It's not because it's fat, it's because the fat is
Stretching your belly like hell by filling it with artificial fried dead
things instead of nutritious living organism... of course you'll still
be hungry! You're alive, you can't build your body with objects. No matter
how much you allow companies to treat you like one. Just stop...
And there's no way you can burn that much sugar, no way you can burn poison...
you can only seal them in fat cells or, when there's no time to move it
away from the vital organs, in cancer cells.
Exercise can't help, not even if you ran to the moon! But real food will!
You need vitamins and minerals. It's not about calories.
It's about nutrition!
If you knew better you wouldn't even want that junk.
Go and discover the rainbow, and I'm not talking about skittles.
Discovering new forms of life and flavors is really fun.
My research inspired me to think that people aren't sick because they're
fat, but they get fat because they are sick.
What you eat eventually leaves the stomach, but they can't stay in your
The pancreas store fuel with insulin.
The adrenal glands tell the liver to take it out with adrenalin.
If you are stressed the last processed can't happen. Read on adrenal fatigue
here or at adrenalfatigue
What you need isn't more sugar, but providing a slow and steady fuel.
Ironically, fat can help you. Not dead black friend ones, but healthy
living fats in almonds, fish and olive oil... The famous omega 6 and omega
What you need isn't to put more in your mouth, but to make sure it is
by choosing it more wisely. Read, knowledge is power.
Company use a lot of salt to open your appetite and thirst. Soda is an
endless vicious cycle because it has salt, sugar and caffeine. They don't
care if it will cause high blood pressure, shut down your pancreas and
explode your heart. They want you to spend more on their junk.
Can you feel it? Their arm up your ass controlling you like a puppet?
Maybe that's why you can't poop it out.
If you eat vegetables the fiber will slow down the digestion but speed
the excretion process. You're full longer but poop sooner. It's win-win!
No more rotting food inside you, toxins being reabsorbed, until you rot
along with it and develop cancer; which only serves to try to prolong
You deserve to choose better than what publicity offer you.
Take control. Make your own food.
If you are patient enough to allow your taste bud to get cleaned and your
brain to learn true flavor, everything will tastes sweet. Even celery.
If you like the crunchy sensation of chips and cookies, you're really
missing out because vegetables are much crisper.
To help the grain industry, the food pyramid makes you believe that grains
must be the base of your diet. But they're not even vital. In fact, they
can literally destroy your gut; which means your ability to absorb food.
Not just if you have celiac disease. Corn gives me such a head ache that
it can put me in a 12h coma... It took me a while to figure out that I
wasn't lazy. When the harm accumulated to the point that I started to
shit blood, it was clear that it wasn't in my head or personality.
If you have a diet, a lifestyle, that is healthy... you will be. You'll
have energy and you'll be happy.
I use supplements to catch up and I'm always amazed at how much of a huge
difference big doses can do. Nutrients are vital for every aspects of
Dieting is meant to trick you. There's no way you can make up for years
of self neglect by drinking nothing but milkshakes for a week, of all
If you want to stop feeling lousy and bad about yourself, then give up
that diet and embrace one full of color and life! Your health and mood
will follow... and of course your weight.
If you want to change your life... then change it.
Don't drug your body with appetite suppressants. Understand what it needs
and provide it. If you crave chocolate, forget the sugar and chemicals,
it's the magnesium that you want. Just eat some nuts. If you want ice
cream, forget the sugar and artificial flavor, get the calcium in greens.
That's what cow use. It's more effective to cut useless steps.
what do they mean, and when should you listen?
Don't trust adds, trust your body. Keep a food journal. If you feel awful,
look at what you put in yourself.
It's just not worth it, not when there's so much tastier
Start by discovering almonds in their utmost natural form. Read about
their goodness at healingisessential: Eat
7 Almonds daily
. But don't count almonds or calories; just
choose nutritious foods. They're filling and satisfying.
Knowledge is power and the best coach to stay motivated.
Taste and feel it... for yourself.
Lisa Of Shades
8 August 2013
Someone asked me how to hide their disgusting fat.
You can't really, people will notice. You can't do a magic trick that
will make it go away. Diet fads prey on that wishful thinking, but selling
products to supply the demands to indulge delusions and providing real
results is different.
It all depends on the proper goal and asking the right question.
I'm more worried about the "disgusted" part. If you repulse
yourself, then clothes are even more useless because you'll have to take
them off and see yourself sooner or later. And even with your eyes closed,
you'll know. So why not attack the cause. There's no way cakes are worth
feeling this miserable.
No matter how thin and awesome you look, if you choose to look at yourself
with contempt instead to simply do your best, you'll always act this way
even if you end up having everything. That's how people who are thinner
than bones still manage to find themselves fat.
Opinion and facts are different! An opinion doesn't make it a fact, and
in spite of a bad fact you can still have a good opinion. That's free
And the answer varies with body shapes... but something too tight doesn't
look good on anyone. Even when you don't have extra fat, a too tight short
shirt and too tight pants will squeeze the natural skin out in between
and give you big handlers of flesh even though you don't! If you constantly
have to struggle to pull up your pants because there's not enough room
for buttocks, and showing a big crack like a plumber when you bend over...
it's not going to be gracious even if you look like a princess.
The right question is:
What can I wear to emphasize my good traits and lower the attention on
the bad, to balance it better.
And the answer varies with body shapes... but something too thight doesn't
look good on anyone. Even when you don't have extra fat, a too thight
short shirt and too thight pants will squeeze the natural skin out in
between and give you big handlers of flesh even though you don't! If you
constantly have to struggle to pull up your pants because there's not
enough room for bottocks, and showing a big crack like a plumber when
you bend over... it's not going to be gracious even if you look like a
I am small, with big boobs, a skinny ring under, a so-so belly, a huge
bouncy ass and tiny ankles...
If I was to wear a big baggy shirt to hide my breasts, it would fall so
further away from my actual belly that I look like I have an extra 20
pounds... SO I wear a tight shirt. It makes my bra more comfortable since
I feel the whole shirt equally, and not just the elastic choking my lungs.
It feels like more support too. (Having big boobs hurts, it's harder to
find clothes that fit.)
But if I was to do the same with tight pants, my fat ass and thighs would
really stand out compared to my tiny ankles. So I wear elephant cargo
pants, those wider at the ankles, it brings balance and ease the width
of my hips, which should be wide to bear babies and hold children on it
like a seat. They're that way for a reason. Since the elephant pants are
tighter at the knees, I get elegant curves on my legs too!
So I end up all curvy. Which is nice~~~
It's more appetizing than an anorexic showing too much skin like a cheap
whore desperate for clients. You don’t need to be approved by sexually
obsessed people to be worth something. All you have to do is decide that
you do and choose accordingly.
I saw a movie where an overweight child wore too tight pants. It got inside
her slit and gave her crotch a "camel toe" look. Someone took
her shopping and bought her a dress which solved the problem and made
her look classy and gracious.
I shopped for clothes, I saw gorgeous clothes in the + section, it was
even better than what was in the regular one... so there's no excuse to
wear garbage. Save, buy things that make you look and feel good. It's
best to have fewer clothes than a lot of garbage.
It's also true for food. If you buy quality food, it will nourish you
more, so you won't need to eat as much. The more expensive foods are actually
cheaper; especially if you buy in bulk. A lame processed meal can end
up way more expensive, especially for your health, considering that it
won't nourish you nor satiate your hunger... and poison you with all the
chemicals put in to boost sales… It's always disappointing compared
to the photo.
If it needs a picture for you to know that it's food,
then it's not food!
You need fiber and WATER to be able to poop. You need the vitamin B complex
to be able to use energy. If you accumulate it in your fat, it's because
it's too useless and toxic to be even pooped! Your fat is saving your
life by sealing it. That's not what,s disgusting, that's what you eat!
Instead to blame yourself, blame the companies that offered you such a
devastating option. Then you simply will see that all you have to do is
choose different. That you don't want that junk. You won't let it trick
Then you'll be truly free. You won't live in fear. You'll
have to shame to hide.
Lisa Of Shades
25 August 2013
You can't convert poisons into muscle with exercise
From that logic, if you take the most anorexic woman in the world and make
her run like hell, her atrophied muscles would grow back. But it doesn’t
work that way. If she stopped drinking coffee to keep going and started
to eat vegetables, the vitamin C would rebuild her muscles without having
to do anything more than lifting her fork!
It’s even better with chop sticks because it gives you the time to
chew, compared to a shovel down your throat. So you can absorb your food
better if it’s liquefied properly. You appreciate your food more and
gain a dexterity skill.
Sumo wrestlers are very healthy. Here's a YouTube video, a sample of a show
I can't find but it says a lot: What
you can learn from a Sumo Wrestlers Diet
If you manage to get obese eating a whole lot of celery, then your fat will
be used to store vitamins and your vital organs will be well build. Your
health will be completely different than if you become big from eating Twinkies
and artificial toxins. You’ll get sick from those and from nutritional
deficiencies even if you’re skinny.
The problem isn’t exercise and it's not your fat… it’s
nutritional deficiencies and POISON!
Lisa Of Shades
27 September 2013
See the YouTube video by SciShow. Hank tells us some of the surprising things
that could be causing or contributing to the obesity epidemic:
Lisa Of Shades
Sugar makes you fat, not fat. And hormones too!
21 March 2014
I discovered that xenoestrogens make the menstruation process much worse
by mimicking the female hormones, and I stopped having PMS when I avoided
soy and other chemicals. As I read more about soy, I discovered that the
Americans eat much more than Asia, and not in its healthy fermented form
that get rid of toxins.
It’s used as filler so much that it’s like taking many contraceptive
pills a day. The pill works by tricking the female body into thinking that
they’re already pregnant, to avoid ending up with more fertilizations
and more babies than a human body can hold, the ovum aren’t produced
But the hormones also tell the body to do other things: store a lot of fat
to the gut to feed and protect the baby, to grow bigger breasts for lactation.
So weight gain is a side effect of taking the pill… obviously taking
5 a day from soy cheap fillers is going to have even more of an effect.
Males and females actually start as the same in the womb; it’s hormones
that give them their distinct sexual characteristics and specialized body
parts. The ovaries fall out as testicles, male nipples grow into female
breasts, the female clitoris becomes longer into a penis for internal transfer
of genes… but we’re basically the same.
THAT’S why men are starting to look pregnant, grow boobs, and are
unable to produce sperm! The food supply with cheap soy and even cheaper
and deadlier toxins are turning them into pregnant women!!! And making it
impossible for the women to become pregnant for making them believe 5 time
harder than the pill that they already are!
To that problem, add a huge amount of sugar that insulin will have to send
right into body fat, toxins that can only be sealed in fat, and a ravenous
appetite desperately seeking nutrients in empty processed foods… and
it’s more than natural to become obese, it’s VITAL!
People aren’t sick from their fat, they’re NOT DEAD THANKS TO
THEIR FAT! They get sick from nutritional deficiencies, more sugar in a
day than the body can handle in a year, and toxins that were never meant
to be eaten and can’t possibly be turned into a life form!!!
Now telling those poisonned people that it’s because
they don’t exercise hard enough is absurd!
They are in no condition
to walk, even less run a daily marathon! But they should run for their lives
away from convenience and junk food… towards REAL food!!! Then their
body will be able to function, detox all the poison trapped in fat, be happy,
and run marathons if they feel like they have more energy than they know
what to do with… and with natural nutrient rich food, it tends to
Hormones are so powerful that it also influences the brain and skills that
were particular for a male started to emerge after being given hormones
during a female to male sex change, even losing the female specialty to
recognize facial emotions, useful to understand and care for children while
the male hunt and protect them.
We have two sexes to create hybrids that are more unique, to make it harder
on parasites to adapt to us and exterminate our whole race, the way the
first seedless banana crop did. The body is a wonder, and fat is there for
The desire of the medical industry to destroy the gene that allows us to
make fat would send us to extinction. They store fat soluble vitamins, we’d
starve, it’s already hard enough getting the vitamin B complex and
C everyday and their deficiency are connected with probably all diseases,
for those vitamins can help heal everything. Fat stores toxins, so without
it we’d get cancer faster than we can grow tumors to protect us, so
fast our internal organs would melt from all the toxins added to the foods.
Fat is your friend, it's saving your life. The reason WHY you need to be
fat to survive... THAT's the real problem.
Stay away from the Twinkies! Muffins are cakes. Cereals are dried shredded
cakes! IT'S ALL THE SAME! Brown is slightly less bad than white... but it's
still BAD! It's cardboard, sugar laded painted and drugged to trick your
taste buds and brain...
Eat what you need, not what you want... and you'll end up able to taste
what real flavors is really like... Natural sugars are richer than just
a plain sugary taste... And a calorie with sugar alone is going to have
a completely different effect than a calorie full of vitamins and minerals.
Because if it was true that we only need calories to life, then we'd all
just eat a bag of sugar with a spoon. And if you read the ingredients, you
actually do. And it might be even healthier to eat it straight from the
bag, without the dies and cancerous food additives...
So, yes, the standard diet that's considered healthy... is killing you.
And the only way you can stop it... is to STOP EATING IT!
Run for your life... away from that shit. But actually... eating organic
shit would probably be an improvement. That's how bad the official diet
is. All about profits, about fattening cows as fast as possible with growth
hormones, even if it means to sell an unhealthy meat... And then those drugs
pass onto you... and mess you up until you become a fat dead cow too. But
you'll be so full of chemicals that even the worms won’t want to eat
you. And you should give your hard earned money to someone who want to feed
you such garbage.
Enjoy life forms, vegetables, fresh meat and fruits, in their natural form~
And maybe your ass will stop looking like a muffin. If it doesn't, at least
it will be a healthy fat full of vitamins instead of being full of poison.
Enjoy fresh, not rancid friend fats, they're good for you. Your cell membranes
and most of your brain is made of fat. Better is better than vegetable oil
loaded with toxins to mimic butter… Vegetables are good for the vitamin
C and fiber, their fat is too fragile to be heated. That’s why people
end up with cancer under the sun… that and toxic sunscreen that cooks
inside the skin and mutates your cells even more. Sun is good for you. Vitamin
D is good for you. Man made SunnyD drinks and cola… hell no!
Fat stores toxins. It’s said that diet coke make people even fatter
because the sweet taste make people crave more carbohydrates… but
eating more of the right ones, the vegetables, would be a good thing. The
reason why you get fatter is because artificial sweeteners were never meant
to be eaten, they’re an industrial product… something that doesn’t
belong in your body just like floor varnish and solvent…
That’s why you get even fatter than with sugar… because it’s
pure poison and you can’t use it at all. You’re not obese because
you’re fat… you’re a balloon full of poison! You’re
not sick because the number on the scale is too high, if it was muscle you’d
be fine. You’re sick because you’re being starved with fake
food and poisoned by it.
Keep reminding yourself this the next time you crave it… the next
time you think that synthetic chemicals is better than eating the real thing
because it stimulate your tongue and brain much more, until your brain cells
literally burn out and die from the over stimulation… It’s called
an excitotoxin… aspartame is one, and MSG might have been from a real
food at first, but just like cocaine it’s not natural anymore…
and you can’t survive on drugs alone… no matter how much your
pleasure center of the brain seem to reward you… Your true reward
is chronic disease, self loathing and at best: death!
But don't despair... if you eat life, the outcome will change. Because different
causes create different consequences.
And different types of food affect your body differently.
It's not calories that counts, it's nutrition!
And being free from poisons. The food may be cheap, but you should value
your life and have more respect for yourself.. because if you don't... no
one will... and no one will save you, certainly not drugs... at best they
only prolong the agony and the inevitable... but they just add to the toxic
load AND THAT'S THE PROBLEM IN THE FIRST PLACE!!!
Stop eating lies!!! Get the real deal!
Enjoy different, be different, feel different~
Lisa Of Shades
2 December 2014
I wrote this in the page Symptoms
to debunk the absurdity of using antidepressants:
Nourish yourself better, treat yourself better, live better, and you’ll
feel better with a better life. Side effects? Pooping and loosing weight.
Because if your body is no longer under massive attacks, you won’t
need a thick body armor anymore!
Lisa Of Shades
2 December 2014